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    Simple Ways to Balance Your Hormones

    Balanced hormones ensure that our bodies are harmonised (pun intended!!) and keep us vibrant and well. They work quietly in the background to ensure that we function at our best….

    How to Love Your Liver

    Let’s celebrate your body’s superhero, the liver, which plays a crucial part in supporting your overall vitality – something I’ve been talking about a lot recently! Your liver performs a multitude of housekeeping tasks (around 500!)…

    Weighted Blankets

    I’ve had my weighted blanket for a few years now and it’s one of my most treasured items! Why? Because it feels like a hug and sends me to sleep…

    In Memoriam

    A beautiful lady passed away suddenly. Her husband rang to tell me that she was therefore unable to attend the two reflexology appointments that she’d booked. I took the call…

    I’m back! Well very nearly.

    Covid 19 finally arrived in our home just after half-term and in a strange way I’m actually grateful for this. Grateful because I can relate to those who have been…

    Can you believe it’s nearly Christmas?!!!

    2021 just seems to have vanished before my very eyes and now Santa will be popping down our chimneys very soon. Eeeek! And no matter how organised we are, there…

    Gua Sha and the ZoneFaceLift

    If you are a fan of Instagram, you’ll have noticed that Gua Sha has become very popular recently and it’s easy to see why. Working from home last year gave…

    Our SPF – your skins guardian angel

    It’s the ultimate protection for your skin. Sun protection isn’t for sunny days. Its your final coat of armour for all weather conditions. I don’t go a day at work…

    Wellbeing in Lockdown

    2020 was a voyage of discovery and for me a time of great introspection. The storm buffeted, but didn’t derail me. There were some moments, of course, but on reflection,…

    Spotlight on Daily DNA Defence – SPF30

    SPOTLIGHT ON DAILY DNA DEFENCE – SPF30 – UVA & UVB, Blue Light & Pollution Protection Is there a day when I do not wear this wonderful product? The short…

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