Meditation

    Guided Meditation

    Guided Meditation is a way of unlocking the potential of your mind, body, heart and soul, by taking you on a visual journey of discovery and relaxation. Online or in person, we’ll first share a mindful moments pre-meditation connection so that I can understand what you’re looking to achieve and then you’ll be invited to recline on the couch, covered by a blanket and follow my voice as we voyage on a visual journey.

    Guided Meditation can help you to uncover the real you. Clarity and momentum will be yours and you will feel lighter, more centred, grounded and balanced.

    It’s great for relaxation and can help you to rehearse a situation for optimum performance.

    nb Meditation isn’t hypnotherapy and is not a substitute for professional clinical care of mental health issue.

    Guided group meditations are also available. If you have a group you feel would benefit, please contact me to discuss.

    45 Minutes

    £60

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Guided Meditation is a way of unlocking the potential of your mind, body, heart and soul, by taking you on a visual journey of discovery and relaxation. Online or in person, we will first discuss what you are wanting to achieve and then you will be invited to lay back and follow my voice as we voyage on a visual journey.

Guided Meditation can help you to uncover the real you. Clarity and momentum will be yours and you will feel lighter, more centred, grounded and balanced.

It’s great for relaxation and can help you to rehearse a situation for optimum performance.

So why not lighten up and enhance your work, rest and play with meditation.

nb Meditation isn’t hypnotherapy and is not a substitute for professional clinical care of mental health issue.

The relaxation aspect allows your body to start its healing process which enables you to live with greater ease and flow. Guided meditation can help:

Stress reduction, insomnia dealing with life events, resolving/healing life challenges, strengthen self-confidence, self-discovery and to help you rehearse a situation for optimum performance.

Anyone of any age: Young children, teenagers, adults and the terminally ill.

30-45 minutes

This depends on the outcome you are seeking, but most people benefit from 3 meditations.